WHITE BREAD vs CRUSTY WHITE BAGUETTE

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 8 vs CRUSTY WHITE BAGUETTE: 4 (3 ties)

Overview

Nutrient	WHITE BREAD	CRUSTY WHITE BAGUETTE	Winner
Calories	228 cal	217 cal
Protein	8.8 g	10 g
Carbs	45.6 g	55 g
Fat	2.6 g	0.8 g
Fiber	5.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	CRUSTY WHITE BAGUETTE	Winner
Folate, total	63 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	CRUSTY WHITE BAGUETTE
Calcium, Ca	526 MG	0 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	123 MG	0 MG
Sodium, Na	474 MG	767 MG

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