WHITE BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 13 nutrient categories
WHITE BREAD: 9
vs
WHOLE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 8.3 g | 5.9 g | |
| Carbs | 52.8 g | 36.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 556 MG | 0 MG |