WHITE BREAD vs SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
SPECIAL RECIPE BUNS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 245 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 45.6 g | 47.2 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 3.3 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 123 MG | 81 MG | |
| Sodium, Na | 474 MG | 491 MG |