WHITE BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 11 nutrient categories
WHITE BREAD: 7
vs
SPROUTED WHEAT BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 275 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 53.9 g | 45 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 42 MG | |
| Iron, Fe | 5.5 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 500 MG | 350 MG |