WHITE BREAD vs HEMPTATION SPROUTED WHEAT BREAD

Nutrition comparison per 100 g serving

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HEMPTATION SPROUTED WHEAT BREAD wins in 15 out of 19 nutrient categories

WHITE BREAD: 3 vs HEMPTATION SPROUTED WHEAT BREAD: 15 (1 ties)

Overview

Nutrient	WHITE BREAD	HEMPTATION SPROUTED WHEAT BREAD	Winner
Calories	0 cal	263 cal
Protein	0 g	15.8 g
Carbs	0 g	42.1 g
Fat	0 g	4.0 g
Fiber	0 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	HEMPTATION SPROUTED WHEAT BREAD	Winner
Niacin	0 MG	10.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0.5 MG

Mineral	WHITE BREAD	HEMPTATION SPROUTED WHEAT BREAD
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	2.6 MG
Magnesium, Mg	0 MG	111 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	279 MG
Potassium, K	0 MG	234 MG
Selenium, Se	0 UG	39 UG
Sodium, Na	0 MG	447 MG
Zinc, Zn	0 MG	2.6 MG

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