WHITE BREAD vs RED BEAN BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 13 nutrient categories
WHITE BREAD: 10
vs
RED BEAN BREAD: 2
(1 ties)
Overview
| Nutrient | WHITE BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 338 cal | |
| Protein | 7.3 g | 9.9 g | |
| Carbs | 51.2 g | 57.8 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHITE BREAD | RED BEAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 338 MG |