WHITE BREAD vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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NATURE'S PROMISE wins in 8 out of 14 nutrient categories
WHITE BREAD: 2
vs
NATURE'S PROMISE: 8
(4 ties)
Overview
| Nutrient | WHITE BREAD | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.0 g | 11.6 g | |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 93 MG | 128 MG | |
| Sodium, Na | 465 MG | 442 MG |