WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories

WHITE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	246 cal	265 cal
Protein	8.8 g	8.8 g
Carbs	49.1 g	47.1 g
Fat	2.6 g	2.9 g
Fiber	7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	23 UG
Niacin	2.8 MG	2.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	526 MG	176 MG
Iron, Fe	4.7 MG	2.9 MG
Potassium, K	0 MG	294 MG
Sodium, Na	386 MG	412 MG

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