WHITE BREAD vs BUTTERMILK BREAD

Nutrition comparison per 100 g serving

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BUTTERMILK BREAD wins in 7 out of 15 nutrient categories

WHITE BREAD: 6 vs BUTTERMILK BREAD: 7 (2 ties)

Overview

Nutrient	WHITE BREAD	BUTTERMILK BREAD	Winner
Calories	222 cal	279 cal
Protein	2.8 g	11.6 g
Carbs	44.4 g	48.8 g
Fat	4.2 g	4.7 g
Fiber	2.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	BUTTERMILK BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	WHITE BREAD	BUTTERMILK BREAD
Calcium, Ca	28 MG	302 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	222 MG	163 MG
Sodium, Na	444 MG	419 MG

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