WHITE BREAD vs HIGH FIBER MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 6
vs
HIGH FIBER MULTIGRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 224 cal | |
| Protein | 11.6 g | 4.5 g | |
| Carbs | 41.9 g | 44.8 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 14 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HIGH FIBER MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 105 MG | 179 MG | |
| Sodium, Na | 465 MG | 403 MG |