WHITE BREAD vs APE MAN FOOD CO

Nutrition comparison per 100 g serving

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APE MAN FOOD CO wins in 7 out of 11 nutrient categories

WHITE BREAD: 3 vs APE MAN FOOD CO: 7 (1 ties)

Overview

Nutrient	WHITE BREAD	APE MAN FOOD CO	Winner
Calories	286 cal	500 cal
Protein	2.9 g	11.5 g
Carbs	48.6 g	26.9 g
Fat	10 g	42.3 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	APE MAN FOOD CO	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	WHITE BREAD	APE MAN FOOD CO
Calcium, Ca	0 MG	77 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	29 MG	0 MG
Sodium, Na	400 MG	923 MG

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