WHITE BREAD vs FRENCH DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 11 nutrient categories
WHITE BREAD: 6
vs
FRENCH DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 24 cal | 246 cal | |
| Protein | 20.6 g | 8.8 g | |
| Carbs | 26.5 g | 52.6 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 20.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | FRENCH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 471 MG | 632 MG |