WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE BREAD: 4
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 97 cal | 226 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 41.9 g | 43.6 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 38.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 26 MG | 81 MG | |
| Sodium, Na | 306 MG | 387 MG |