WHITE BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 10 nutrient categories
WHITE BREAD: 1
vs
SEEDLESS RYE BREAD: 8
(1 ties)
Overview
| Nutrient | WHITE BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 179 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 46.5 g | 35.7 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 93 MG | 107 MG | |
| Sodium, Na | 465 MG | 607 MG |