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SEEDLESS RYE BREAD

Breads & Buns Safeway, Inc. Branded
179 Calories
14.3g Protein
35.7g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.1mg 12%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 28%
Carbs 35.7g 69%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.1 MG 12%
Potassium, K 107 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BROOKLYN DELI RYE BREAD 250 10.7g 50g 3.6g SAN FRANCISCO SOURDOUGH 250 10.7g 50g 0g MASTROIANNI BROTHERS, 100% WHOLE GAIN BREAD 250 14.3g 46.4g 0g MASTROIANNI BROS., ITALIAN RAISIN BREAD 276 10.3g 72.4g 0g MASTROIANNI BROS., SLICED ITALIAN BREAD 276 10.3g 55.2g 0g ORGANIC PLAIN BAGELS, PLAIN 259 10.6g 51.8g 2.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About SEEDLESS RYE BREAD

SEEDLESS RYE BREAD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 35.7g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, RYE FLOUR, SALT, GROUND CARAWAY, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL, NATURAL FLAVOR, OAT FIBER, YEAST, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, SOYBEAN OIL, VINEGAR.

Dietary Information

SEEDLESS RYE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEEDLESS RYE BREAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, SEEDLESS RYE BREAD gets 32% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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