WHITE BREAD vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
WHITE BREAD: 6
vs
MULTI-GRAIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 52.8 g | 44.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 4.4 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 83 MG | 151 MG | |
| Sodium, Na | 556 MG | 349 MG |