WHITE BREAD vs WHEATED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
WHEATED 12 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 220 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 47.4 g | 43.9 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHEATED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 491 MG | 439 MG |