WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 0 g | 47.5 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 6.6 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 426 MG |