WHITE BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
MULTI GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 281 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 48.5 g | 46.9 g | |
| Fat | 3.0 g | 6.3 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 73 MG | 197 MG | |
| Sodium, Na | 348 MG | 328 MG |