WHITE BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN ROLLS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
HAWAIIAN ROLLS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 263 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 48.5 g | 44.7 g | |
| Fat | 3.0 g | 5.3 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 347 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 73 MG | 111 MG | |
| Sodium, Na | 348 MG | 447 MG |