WHITE BREAD vs BROOKLYN RYE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 10 nutrient categories
WHITE BREAD: 6
vs
BROOKLYN RYE BREAD: 3
(1 ties)
Overview
| Nutrient | WHITE BREAD | BROOKLYN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 48 g | 53.1 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | BROOKLYN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 480 MG | 625 MG |