WHITE BREAD vs SOFT WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 10 out of 16 nutrient categories
WHITE BREAD: 4
vs
SOFT WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 53.3 g | 49.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 4.4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WHITE BREAD | SOFT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 526 MG | |
| Iron, Fe | 4 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 444 MG | 509 MG |