WHITE BREAD vs FLAX
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 15 nutrient categories
WHITE BREAD: 7
vs
FLAX: 5
(3 ties)
Overview
| Nutrient | WHITE BREAD | FLAX | Winner |
|---|---|---|---|
| Calories | 267 cal | 289 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 53.3 g | 42.1 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | FLAX | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 105 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 444 MG | 474 MG |