WHITE BREAD vs CINNAMON SWIRL RAISIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BREAD wins in 8 out of 15 nutrient categories

WHITE BREAD: 8 vs CINNAMON SWIRL RAISIN BREAD: 3 (4 ties)

Overview

Nutrient	WHITE BREAD	CINNAMON SWIRL RAISIN BREAD	Winner
Calories	267 cal	281 cal
Protein	6.7 g	9.4 g
Carbs	53.3 g	53.1 g
Fat	3.3 g	4.7 g
Fiber	2.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	CINNAMON SWIRL RAISIN BREAD	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BREAD	CINNAMON SWIRL RAISIN BREAD	Winner
Calcium, Ca	133 MG	125 MG
Iron, Fe	4 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	444 MG	297 MG

Ad 728x90