WHITE BREAD vs BRAN BREAD STICKS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 13 nutrient categories
WHITE BREAD: 9
vs
BRAN BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | WHITE BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 404 cal | |
| Protein | 7.3 g | 12.4 g | |
| Carbs | 51.2 g | 74 g | |
| Fat | 2.4 g | 6.5 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | BRAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 60 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 455 MG |