WHITE BREAD vs 100% WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 13 nutrient categories

WHITE BREAD: 6 vs 100% WHOLE WHEAT BAGELS: 5 (2 ties)

Overview

Nutrient	WHITE BREAD	100% WHOLE WHEAT BAGELS	Winner
Calories	268 cal	235 cal
Protein	7.3 g	11.8 g
Carbs	51.2 g	48.2 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	100% WHOLE WHEAT BAGELS
Calcium, Ca	98 MG	47 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	353 MG

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