WHITE BREAD vs KLOSTERMAN

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 6 out of 14 nutrient categories

WHITE BREAD: 6 vs KLOSTERMAN: 5 (3 ties)

Overview

Nutrient	WHITE BREAD	KLOSTERMAN	Winner
Calories	256 cal	258 cal
Protein	9.3 g	6.5 g
Carbs	46.5 g	48.4 g
Fat	3.5 g	3.2 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	KLOSTERMAN
Calcium, Ca	70 MG	194 MG
Iron, Fe	2.3 MG	2.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	484 MG

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