WHITE BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 9 out of 13 nutrient categories

WHITE BREAD: 2 vs HAMBURGER ROLLS: 9 (2 ties)

Overview

Nutrient	WHITE BREAD	HAMBURGER ROLLS	Winner
Calories	269 cal	282 cal
Protein	7.7 g	7.7 g	Tie
Carbs	53.9 g	51.3 g
Fat	3.9 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	HAMBURGER ROLLS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	WHITE BREAD	HAMBURGER ROLLS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	500 MG	462 MG

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