WHITE BREAD MIX vs GLUTEN FREE BATTER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE BREAD MIX: 5
vs
GLUTEN FREE BATTER MIX: 5
(1 ties)
Overview
| Nutrient | WHITE BREAD MIX | GLUTEN FREE BATTER MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 15.2 g | 4.8 g | |
| Carbs | 69.7 g | 76.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD MIX | GLUTEN FREE BATTER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD MIX | GLUTEN FREE BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 455 MG | 2,000 MG |