WHITE BREAD LOAVES vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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WHITE BREAD LOAVES wins in 6 out of 12 nutrient categories
WHITE BREAD LOAVES: 6
vs
GARLIC KNOTS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD LOAVES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 240 cal | 339 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 48 g | 62.5 g | |
| Fat | 3 g | 4.5 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAVES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD LOAVES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 480 MG | 500 MG |