WHITE BREAD LOAF vs TEN GRAIN SPROUTED BATARD
Nutrition comparison per 100 g serving
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TEN GRAIN SPROUTED BATARD wins in 6 out of 11 nutrient categories
WHITE BREAD LOAF: 4
vs
TEN GRAIN SPROUTED BATARD: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD LOAF | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAF | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE BREAD LOAF | TEN GRAIN SPROUTED BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 467 MG | 343 MG |