WHITE BREAD DOUGH vs CORNBREAD MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE BREAD DOUGH: 4
vs
CORNBREAD MUFFINS: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD DOUGH | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 48 g | 26.5 g | |
| Fat | 3 g | 18.4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD DOUGH | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD DOUGH | CORNBREAD MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 204 MG | |
| Iron, Fe | 2 MG | 1.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 735 MG |