WHITE BREAD DOUGH vs WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT ROLLS wins in 5 out of 11 nutrient categories
WHITE BREAD DOUGH: 4
vs
WHOLE WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD DOUGH | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 6 g | 8.8 g | |
| Carbs | 48 g | 47.4 g | |
| Fat | 3 g | 6.1 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD DOUGH | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD DOUGH | WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 480 MG | 456 MG |