WHITE BREAD DOUGH vs STOUFFER'S MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE BREAD DOUGH wins in 5 out of 11 nutrient categories
WHITE BREAD DOUGH: 5
vs
STOUFFER'S MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD DOUGH | STOUFFER'S MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 240 cal | 147 cal | |
| Protein | 6 g | 6.2 g | |
| Carbs | 48 g | 14.7 g | |
| Fat | 3 g | 7.1 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD DOUGH | STOUFFER'S MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD DOUGH | STOUFFER'S MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 111 MG | |
| Iron, Fe | 2 MG | 0.2 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 480 MG | 360 MG |