WHITE BREAD vs SPROUTED WHEAT MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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SPROUTED WHEAT MULTIGRAIN LOAF wins in 8 out of 14 nutrient categories
WHITE BREAD: 4
vs
SPROUTED WHEAT MULTIGRAIN LOAF: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 290 cal | 281 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 51.6 g | 54.4 g | |
| Fat | 4.8 g | 3.5 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHITE BREAD | SPROUTED WHEAT MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 175 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 419 MG | 421 MG |