WHITE BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

WHITE BREAD: 4 vs WHITE ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	WHITE BREAD	WHITE ENRICHED BREAD	Winner
Calories	290 cal	244 cal
Protein	6.5 g	7.3 g
Carbs	51.6 g	48.8 g
Fat	4.8 g	3.7 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHITE ENRICHED BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHITE ENRICHED BREAD
Calcium, Ca	129 MG	146 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	97 MG	0 MG
Sodium, Na	419 MG	537 MG

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