WHITE BREAD ARTISAN LOAF vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories

WHITE BREAD ARTISAN LOAF: 4 vs WHOLE GRAIN BREAD: 6 (3 ties)

Overview

Nutrient	WHITE BREAD ARTISAN LOAF	WHOLE GRAIN BREAD	Winner
Calories	255 cal	256 cal
Protein	4.3 g	11.6 g
Carbs	51.0 g	44.2 g
Fat	4.3 g	5.8 g
Fiber	2.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD ARTISAN LOAF	WHOLE GRAIN BREAD
Calcium, Ca	142 MG	47 MG
Iron, Fe	1.5 MG	2.5 MG
Sodium, Na	794 MG	326 MG

Ad 728x90