WHITE BREAD vs H-E-B
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE BREAD: 8
vs
H-E-B: 3
(3 ties)
Overview
| Nutrient | WHITE BREAD | H-E-B | Winner |
|---|---|---|---|
| Calories | 0 cal | 293 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 44.4 g | 56.1 g | |
| Fat | 2.8 g | 6.1 g | |
| Fiber | 9.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | H-E-B | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 56 MG | 146 MG | |
| Sodium, Na | 426 MG | 415 MG |