WHITE BREAD vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 13 nutrient categories
WHITE BREAD: 8
vs
EVERTHING BAGEL: 3
(2 ties)
Overview
| Nutrient | WHITE BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 0 cal | 282 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 44.4 g | 57.7 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 9.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 426 MG | 471 MG |