WHITE BREAD vs WHOLE GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 17 out of 25 nutrient categories
WHITE BREAD: 1
vs
WHOLE GRAIN HOT DOG BUNS: 17
(7 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 236 cal | |
| Protein | 8 g | 12.7 g | |
| Carbs | 48 g | 40 g | |
| Fat | 3 g | 1.8 g | |
| Fiber | 2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 100 MG | 327 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 460 MG | 255 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |