WHITE BREAD vs SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 14 out of 20 nutrient categories
WHITE BREAD: 3
vs
SPROUTED WHOLE GRAIN BREAD: 14
(3 ties)
Overview
| Nutrient | WHITE BREAD | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 8 g | 15.8 g | |
| Carbs | 48 g | 44.7 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 100 MG | 224 MG | |
| Sodium, Na | 460 MG | 421 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |