WHITE BREAD vs POTATO BREAD
Nutrition comparison per 100 g serving
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POTATO BREAD wins in 10 out of 14 nutrient categories
WHITE BREAD: 3
vs
POTATO BREAD: 10
(1 ties)
Overview
| Nutrient | WHITE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE BREAD | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 289 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 100 MG | 79 MG | |
| Sodium, Na | 467 MG | 474 MG |