WHITE BREAD vs BREADSTICKS

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 14 nutrient categories

WHITE BREAD: 9 vs BREADSTICKS: 2 (3 ties)

Overview

Nutrient	WHITE BREAD	BREADSTICKS	Winner
Calories	268 cal	462 cal
Protein	7.3 g	15.4 g
Carbs	51.2 g	69.2 g
Fat	2.4 g	11.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	BREADSTICKS
Calcium, Ca	98 MG	0 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	85 MG	0 MG
Sodium, Na	463 MG	1,077 MG

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