WHITE BREAD vs STONE GROUND 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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STONE GROUND 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

WHITE BREAD: 5 vs STONE GROUND 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	WHITE BREAD	STONE GROUND 100% WHOLE WHEAT BREAD	Winner
Calories	267 cal	250 cal
Protein	6.7 g	10.7 g
Carbs	53.3 g	50 g
Fat	3.3 g	5.4 g
Fiber	2.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	STONE GROUND 100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	4.4 MG	3.2 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE BREAD	STONE GROUND 100% WHOLE WHEAT BREAD
Calcium, Ca	140 MG	71 MG
Iron, Fe	4.4 MG	2.5 MG
Potassium, K	89 MG	250 MG
Sodium, Na	444 MG	482 MG

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