WHITE BREAD vs ORGANIC WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORGANIC WHITE ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHITE BREAD: 2
vs
ORGANIC WHITE ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | ORGANIC WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 241 cal | 211 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 48.3 g | 40.4 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ORGANIC WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE BREAD | ORGANIC WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 483 MG | 386 MG |