WHITE BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE BREAD: 4
vs
HONEY WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 244 cal | |
| Protein | 6.9 g | 8.9 g | |
| Carbs | 48.3 g | 44.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 483 MG | 300 MG |