WHITE BREAD vs WHOLE GRAINS BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAINS BREAD wins in 8 out of 13 nutrient categories

WHITE BREAD: 2 vs WHOLE GRAINS BREAD: 8 (3 ties)

Overview

Nutrient	WHITE BREAD	WHOLE GRAINS BREAD	Winner
Calories	222 cal	256 cal
Protein	2.8 g	11.6 g
Carbs	44.4 g	44.2 g
Fat	4.2 g	2.3 g
Fiber	2.8 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE BREAD	WHOLE GRAINS BREAD
Calcium, Ca	0 MG	140 MG
Iron, Fe	1 MG	2.5 MG
Sodium, Na	444 MG	349 MG

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