WHITE BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN MINI BAGELS wins in 8 out of 11 nutrient categories
WHITE BREAD: 1
vs
PLAIN MINI BAGELS: 8
(2 ties)
Overview
| Nutrient | WHITE BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 9.2 g | |
| Carbs | 53.9 g | 53.3 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 500 MG | 392 MG |