WHITE BREAD vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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17 WHOLE GRAINS & SEEDS BREAD wins in 7 out of 11 nutrient categories
WHITE BREAD: 2
vs
17 WHOLE GRAINS & SEEDS BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 419 MG |