WHITE BREAD vs WHEAT WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE BREAD wins in 9 out of 14 nutrient categories

WHITE BREAD: 9 vs WHEAT WHOLE GRAIN BREAD: 3 (2 ties)

Overview

Nutrient	WHITE BREAD	WHEAT WHOLE GRAIN BREAD	Winner
Calories	250 cal	257 cal
Protein	7.5 g	8.6 g
Carbs	47.5 g	48.6 g
Fat	2.5 g	0 g
Fiber	2.5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BREAD	WHEAT WHOLE GRAIN BREAD	Winner
Folate, total	100 UG	46 UG
Niacin	5 MG	3.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BREAD	WHEAT WHOLE GRAIN BREAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	2.1 MG
Sodium, Na	375 MG	86 MG

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